setback week. I gained a pound. I know why, and I could have stopped it but I didn’t. It was a stressful week and I made the bad decision to binge fast food several times. I am frustrated with myself but decided to at least check in to hold myself accountable. I am getting so close to my goal weight and it’s getting harder. Any time something happens that is stressful, I always do this and end up re-gaining weight. Hoping to battle this and keep going. I need to figure out maintenance and how to get through the good and bad times without going crazy. The positives of this week were I got to sleep in a bit and get much longer walks in because the kids are off for the summer. I conquered some hills and it felt amazing. I just want my hard work to show on the scale but I know that won’t happen with stress binges. To a fresh new week!
