LoseAndMaintainWell, I have to get this out there. I’m an addict. A food addict. Also, a beer addict as well. …
Doing better, week 2
So far, so good. It’s been a little over 2 weeks getting back into this. I feel myself becoming more …
Refresh Challenge-Phase 1, day 1
So, I decided to start a new Challenge to kick me into gear again and finally reach my goal weight. …
CREATING GOALS!
I thought a good next step in my journey would be to figure out some small and big goals to …
Reducing cravings and making plans
Well, a lot has happened in the past several weeks. Time just zoomed by. I am finally getting on track …
And so we start again…
Well, I fell off the wagon…hard. I guess it could have been worse but I have gained about 12 lbs …