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Author: LoseAndMaintain

This author has written 46 articles
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Read more about the article Healthy, refreshing chicken salad!

Healthy, refreshing chicken salad!

  • Post author:LoseAndMaintain
  • Post published:April 29, 2025

Grilled chicken salad delicious grilled chicken salad that tastes amazing handsknife 1 tbsp olive oil (extra virgin)1 lb chicken breast (chopped or diced ) dice chicken breast into cubesadd salad,…

Continue ReadingHealthy, refreshing chicken salad!
Read more about the article Rough moment in the fitting room…

Rough moment in the fitting room…

  • Post author:LoseAndMaintain
  • Post published:December 27, 2024

I had a pretty down moment in the fitting room right before Christmas. It was a huge wake up call to be honest. It hurt. It made me angry at…

Continue ReadingRough moment in the fitting room…
Read more about the article Vlogmas day 21: Soooo busy!!

Vlogmas day 21: Soooo busy!!

  • Post author:LoseAndMaintain
  • Post published:December 21, 2024

I'm pretty busy today so I decided to just write a quick post instead of making a talking video. I am performing and doing stuff with the family all weekend.…

Continue ReadingVlogmas day 21: Soooo busy!!
Read more about the article Part 2: Fell down

Part 2: Fell down

  • Post author:LoseAndMaintain
  • Post published:September 13, 2024

Saw some other posts and they inspired me to post again as well. I pretty much gave up for a few weeks and gained back 6 pounds. Last week, I…

Continue ReadingPart 2: Fell down
Read more about the article Over due check in.

Over due check in.

  • Post author:LoseAndMaintain
  • Post published:July 19, 2024

Like I said before, summer has been tough. We went on our anniversary vacation and I completely stopped exercising. I also ate normally. I didn't binge, but I didn't really…

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Read more about the article Summer is harder than I thought

Summer is harder than I thought

  • Post author:LoseAndMaintain
  • Post published:June 28, 2024

Just checking in again. I didn't realize how a change in my routine and summer would affect my journey. I love how there is more daylight and that gives me…

Continue ReadingSummer is harder than I thought
Read more about the article Week 35: Setback

Week 35: Setback

  • Post author:LoseAndMaintain
  • Post published:June 15, 2024

setback week. I gained a pound. I know why, and I could have stopped it but I didn't. It was a stressful week and I made the bad decision to…

Continue ReadingWeek 35: Setback
Read more about the article Short week. No loss, but continuing on!

Short week. No loss, but continuing on!

  • Post author:LoseAndMaintain
  • Post published:June 8, 2024

Another not so good stall this week. It's that time of the month and my weight is at it's stalling point. Hopefully next week will be better! I'm just trusting…

Continue ReadingShort week. No loss, but continuing on!
Read more about the article Week 33: A new loss!

Week 33: A new loss!

  • Post author:LoseAndMaintain
  • Post published:May 31, 2024

The plateau finally broke! I have a bad feeling this is just the new normal for me though. Since I'm getting closer to my goal weight range, it is gonna…

Continue ReadingWeek 33: A new loss!
Read more about the article week 32: Plateau

week 32: Plateau

  • Post author:LoseAndMaintain
  • Post published:May 24, 2024

Well I am officially going through a plateau of some kind and hit a wall. Pretty sure it's because I'm getting closer to my goal weight and have been hungrier…

Continue Readingweek 32: Plateau
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