It was a great week, I feel pretty much all better. The cough is gone! I sometimes get a random one here or there. Last weekend, the time changed on Sunday. It threw me off a bit with our schedule, but I adjusted the best I could. I fit in one last morning walk/jog with the sun still out. It was wonderful! After the time change, it is dark until close to 7:00 am now.
Kind of harder to get up when dark, but I’m still pretty used to it from winter time. Just got used to it last week. I also faced my fears and took the kids to go jump again. I haven’t liked being around crowds since covid, and now it’s worse. I am nervous about getting sick again. I can’t just hide out in my house, especially with little ones, but I want to figure out how to protect us from getting ill.
Thursday: Grilled tilapia, squash, zucchini and mashed potatoes
After the trampolines, I felt great and decided to get my favorite salad that I haven’t had in months! It is soo good. The walnuts and avocado kind of make it higher calorie so I split it in half and ate some for lunch and the rest the following day. I felt like Tilapia and grilled some up. I was tempted to add butter but restricted myself. It came out great!
Just this morning, my t.o.m. came. I knew it was coming so I braced myself for the weigh in. It was surprisingly ok. I lost 1.4 this week
The jumping last week helped. I think it would have been more if I hadn’t got t.o.m. People are starting to notice my weight loss and commenting on it. My son said I look good already and can stop. I feel like I don’t look too much different but I know I do from the progress photos I have taken. Anyway, next week I am hoping to hit my next goal to get in the overweight BMI category instead of obese. Kind of a tough goal because I would have to lose more than 2.2 lbs and my average is 1.5-2 per week. Plus, there is a birthday party tomorrow and they go all out with tons of food, pizza, sandwiches, cupcakes, candy bar, etc. I will do my best to eat before and resist.
Yesterday, I almost didn’t work out but went anyway. It was really windy! I took a short video. Luckily, it wasn’t cold at all but I still wore a jacket to block the wind out.
Hope you have a great weekend, until next week!
