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11 hours 22 minutes ago

There are studies that have compared the reward and craving effects of sugar with those seen with addictive drugs such as cocaine...and some of the

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1 day 11 hours ago

This scene from Biggest Loser Season 8 was all about community, encouragement, and pushing yourself as a huge group gathered in Washington, D.C. for a

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2 days 12 hours ago

Candy month may be over, but now we're heading straight into Thanksgiving and Christmas treat season! 😳🍪🍫 If you still have leftover candy sitting around

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Creationmotivation

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3 days 12 hours ago

Candy can taste great, but nutritionally, there's very little to offer your body. Most candy is packed with added sugar and calories while providing little

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Creationmotivation

3 days 12 hours ago

New podcast reaction out! Watch or listen on spotify or youtube! Link in comments! A LOT has happened since we last caught up with the

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4 days 12 hours ago

Every holiday season, it seems like we do the same thing. We eat the candy, cookies, and holiday snacks…feel absolutely terrible afterward…then somehow forget and

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5 days 12 hours ago

That candy might taste amazing for a few minutes, but binge eating it isn't worth the regret afterward. It’s so easy to think, “I'll just

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6 days 12 hours ago

I have to admit… I was weak. 😬 After the holidays, all the leftover candy the kids didn't want was just sitting there. Instead of

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1 week 12 hours ago

This scene from 1000-lb Roomies brings up a difficult part of any major weight-loss decision. Jazz asks her family for permission to move forward with

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1 week 1 day ago

The candy bowl trap is real! 👀 Why buy all those holiday treats weeks before the holiday and then leave them sitting in a bowl

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There are studies that have compared the reward and craving effects of sugar with those seen with addictive drugs such as cocaine...and some of the findings are pretty fascinating. 🧠🍬 Research, particularly in animals, has found similarities in brain reward pathways, dopamine activity, cravings, and binge-like behavior. One famous rat study even found that rats preferred intense sweetness over cocaine. But there's an important distinction: that doesn't mean sugar is literally as addictive as cocaine in humans. Reviews of the evidence have found that the case for true “sugar addiction” in humans remains much less clear, and highly processed foods may be part of the bigger picture. Still, if you've ever wondered why it can feel so difficult to stop eating candy once you start, there's some interesting science behind that feeling. It's also debatable whether sugar is even necessary for human consumption...or just plain poisonous. Understanding your triggers is the first step toward taking back control. You don't need perfection...just keep making better choices, one day at a time! 💪❤️ Happy goal getting! #️⃣ Hashtags: #SugarAddiction, #SugarCravings, #Candy, #FoodAddiction, #BingeEating, #MindfulEating, #NutritionAwareness, #HealthyChoices, #HealthyHabits, #WeightLossJourney, #WeightLossMotivation, #WeightLossSupport, #FoodCravings, #SugarAwareness, #HealthyEating, #ProgressNotPerfection, #LongTermWeightLoss, #LoseAndMaintain, #HealthJourney, #HappyGoalGetting
Is Sugar Really Addictive? The Cocaine Comparison Is More Complicated Than You Think…
This scene from Biggest Loser Season 8 was all about community, encouragement, and pushing yourself as a huge group gathered in Washington, D.C. for a workout together. 🇺🇸💪 But things got intense when one woman told Jillian she couldn't go any longer. Jillian turned to the entire group and said that because she said “CAN’T,” everyone had to do 20 more reps! 😳 The woman pushed through...and didn't complain again. But here's the question: Was this a great way to teach people not to give up, or did it go a little too far? There can be a fine line between challenging yourself and pushing beyond what your body can safely handle. Motivation is important, but so is listening to your body and knowing when you need to modify or stop. Sometimes “I can't” means “I need to try differently,” but sometimes it really means your body needs a break. The goal isn't to prove you're tough, it's to build strength and consistency that lasts. Remember the balance. You should absolutely take a break when you need it...but also push yourself. If you never try something new or challenge your body, how can it change? You are stronger than you think! ❤️💪 Keep pushing, but push smart! Happy goal getting! #BiggestLoser, #BiggestLoserSeason8, #Creationmotivationsite, #JillianMichaels, #WorkoutMotivation, #FitnessMotivation, #GroupWorkout, #CommunityFitness, #WeightLossJourney, #WeightLossMotivation, #FitnessJourney, #PushYourself, #NeverGiveUp, #ProgressNotPerfection, #ListenToYourBody, #HealthyHabits, #WeightLossSupport, #ExerciseMotivation, #FitnessCommunity, #LoseAndMaintain, #HappyGoalGetting
“I Can’t Do It!”… So Jillian Added 20 More Reps! 😳 Was She Too Tough?
Candy month may be over, but now we're heading straight into Thanksgiving and Christmas treat season! 😳🍪🍫 If you still have leftover candy sitting around the house, now is a great time to get rid of it. The less temptation sitting on the counter, the easier it can be to stay focused on your healthy weight goals. And don't forget...Thanksgiving and Christmas bring plenty of cookies, pies, candy, and other treats. You don't have to avoid everything, but having a plan before the celebrations begin can make a BIG difference. Enjoy the holidays, enjoy your favorite treats, but don't let a few weeks of celebrations derail everything you've worked for. You've got this! 💪❤️ Happy goal getting! #HolidayEating, #HolidayTreats, #creationmotivationsite, #Thanksgiving, #ChristmasTreats, #HolidayCandy, #HealthyHabits, #HealthyChoices, #MindfulEating, #WeightLossJourney, #WeightLossMotivation, #WeightLossSupport, #HolidayHealth, #StayOnTrack, #PortionControl, #Moderation, #ProgressNotPerfection, #HealthyWeight, #LongTermWeightLoss, #LoseAndMaintain, #HappyGoalGetting
Candy Month Is Over… But Now the Holiday Treats Begin! 🍬🎅
Candy can taste great, but nutritionally, there's very little to offer your body. Most candy is packed with added sugar and calories while providing little protein, fiber, vitamins, or minerals. And when we eat a lot of it, our bodies can let us know! 🤢 A large amount of sugar can contribute to stomach discomfort, bloating, nausea, and that sluggish, overly-full feeling. Eating a lot of candy quickly can make those feelings even worse. That doesn't mean you can never enjoy a sweet treat. ❤️ It's about balance and being mindful of how much you're eating. Before reaching for another handful, ask yourself: “Am I actually enjoying this, or am I just eating it because it's there?” Your health goals are worth making thoughtful choices! 💪 Happy goal getting! #Candy, #HolidayCandy, #AddedSugar, #HealthyEating, #NutritionAwareness, #MindfulEating, #HealthyChoices, #HealthyHabits, #WeightLossJourney, #WeightLossMotivation, #WeightLossSupport, #PortionControl, #Moderation, #HolidayEating, #ProgressNotPerfection, #WeightLossTips, #HealthyWeight, #LongTermWeightLoss, #LoseAndMaintain, #HappyGoalGetting
Candy Tastes Good… But Why Does It Make Us Feel So Sick? 😩🍫
A LOT has happened since we last caught up with the 1000-lb Roomies! In our Season 2, Episode 1 podcast reaction, we catch up with Jazz following her weight-loss surgery and discuss the concerns surrounding her progress. Her weight loss has stalled, and her fear of falling has made it difficult for her to move around as much as she needs to. Her doctor is disappointed and increasingly concerned about what this could mean for Jazz's journey. Meanwhile, Jazz and Nesha are dealing with everything life has thrown their way, and we're diving into the latest developments, the challenges they're facing, and what might come next. Not only is Dr. Nouri afraid for Jazz, but also Nesha who is slowly taking over many of the things Jazz used to take care of! Is fear holding Jazz back? What happens when weight-loss progress slows down? And how will the roomies navigate the challenges ahead? Go for your goals! #1000LbRoomies, #creationmotivationsite, #PodcastReaction, #RealityTV, #1000LbRoomiesReaction, #1000LbRoomiesSeason2, #JazzAndNesha, #PodcastReaction, #RealityTVReaction, #RealityTV, #WeightLossJourney, #WeightLossSurgery, #WeightLossStruggles, #WeightLossTransformation, #TLCReality, #TLCShows, #RealityTVPodcast, #Season2Episode1, #loseandmaintain, #creatiomotivation
Jazz & Nesha Are BACK… And A LOT Has Happened! Let's Talk podcast reaction
Every holiday season, it seems like we do the same thing. We eat the candy, cookies, and holiday snacks…feel absolutely terrible afterward…then somehow forget and do it all over again! 😅 For some people, binge eating during the holidays can turn a celebration into feeling uncomfortable, sluggish, or sick. And once we get caught in that cycle, it can be hard to break. Maybe this year, instead of waiting until we're miserable to stop, we can try something different: slow down, enjoy the foods we really want, and listen to our bodies. ❤️ You don't have to deprive yourself to stay on track. You just have to remember that more isn't always more enjoyable. Enjoy the holidays, make memories, and take care of yourself along the way! 🎄💪 Happy goal getting! #HolidayEating, #HolidaySnacks, #BingeEating, #MindfulEating, #HolidayHealth, #HealthyHabits, #HealthyChoices, #EmotionalEating, #FoodChoices, #PortionControl, #Moderation, #WeightLossJourney, #WeightLossMotivation, #WeightLossSupport, #ProgressNotPerfection, #HolidayMotivation, #HealthyEating, #LongTermWeightLoss, #LoseAndMaintain, #HappyGoalGetting
We Know It Makes Us Sick…So Why Do We Keep Going Back? 😩🍫
That candy might taste amazing for a few minutes, but binge eating it isn't worth the regret afterward. It’s so easy to think, “I'll just have one more…” until suddenly you've eaten way more than you planned and you're left feeling uncomfortable, disappointed, and wondering why you did it. You don't have to completely avoid candy. Enjoy a little, slow down, and actually savor it. If you do overeat, don't beat yourself up! Just get back to your normal routine and make your next choice a healthy one. ❤️ The goal isn't perfection. It's learning what works for you and making better choices more often. You’ve got this! 💪 Happy goal getting! #DontBinge, #BingeEating, #CandyBinge, #HolidayCandy, #MindfulEating, #HealthyChoices, #HealthyHabits, #WeightLossJourney, #WeightLossMotivation, #WeightLossSupport, #FoodTriggers, #PortionControl, #ProgressNotPerfection, #WeightLossTips, #HealthyWeight, #LongTermWeightLoss, #StayOnTrack, #LoseAndMaintain, #KeepGoing, #HappyGoalGetting
That candy might taste amazing for a few minutes, but binge eating it isn't worth the regret afterwa
I have to admit… I was weak. 😬 After the holidays, all the leftover candy the kids didn't want was just sitting there. Instead of getting rid of it, I kept it around...and before I knew it, I was binge eating candy every morning like crazy. The regret afterward was awful. Looking back, I probably should have made it harder to access in the first place. Here are a few things that can help: 🍬 Don't keep tempting leftovers sitting out: give them away, toss them, or put them somewhere you don't constantly see them. 🛒 Don't overbuy holiday candy just because it's on sale. 🥣 Start the morning with a filling breakfast instead of beginning the day with sweets. ❤️ If you do overeat, don't punish yourself or skip meals afterward. Get back to your normal routine at the next meal. One binge doesn't erase your progress. Learn from what happened, make the next choice a little easier, and keep moving forward. Set yourself up for success, forgive yourself when things don't go perfectly, and keep going! 💪❤️ Happy goal getting! #BingeEating, #HolidayCandy, #LeftoverCandy, #EmotionalEating, #MindfulEating, #HealthyHabits, #HealthyChoices, #WeightLossJourney, #WeightLossMotivation, #WeightLossSupport, #FoodTriggers, #PortionControl, #HolidayEating, #ProgressNotPerfection, #WeightLossTips, #HealthyWeight, #LongTermWeightLoss, #LoseAndMaintain, #KeepGoing, #HappyGoalGetting
I have to admit… I was weak. 😬
This scene from 1000-lb Roomies brings up a difficult part of any major weight-loss decision. Jazz asks her family for permission to move forward with gastric surgery, but they initially say no because they're scared for her life and worried about the possible risks and side effects. And honestly, it's a reminder that not everyone will immediately support your decision to change your health. Weight-loss surgery can have benefits, but it also comes with risks, and it's important to have an honest conversation with qualified medical professionals before making that decision. The same goes for any major approach to weight loss, there are always pros and cons. Sometimes the people who love you most may question your decision because they're afraid of losing you. ❤️ Keep learning, make informed choices, surround yourself with people who care about your future, and never give up on becoming the healthiest version of yourself. One step at a time! 💪 Happy goal getting! #1000lbRoomies, #Jazz, #WeightLossJourney, #creationmotivationsite, #WeightLossMotivation, #WeightLossSupport, #GastricSurgery, #BariatricSurgery, #WeightLossSurgery, #HealthyChoices, #HealthJourney, #FamilySupport, #WeightLossCommunity, #HealthyHabits, #InformedDecisions, #ProgressNotPerfection, #LongTermWeightLoss, #OneStepAtATime, #BelieveInYourself, #LoseAndMaintain, #HappyGoalGetting
“They Said NO… Can Jazz’s Family Accept Her Decision?” 💔
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